SEXY: Bigger Thighs, Smaller Waist

SEXY: Bigger Thighs, Smaller Waist

Bigger thighs and a smaller waistline is possible, with diet and exercise.

Avoid unnecessary stomach bloating, especially in women!

If you're striving for an hourglass figure with a small waist and sizable assets, you'll have to attack your workout routine with a vengeance. Not only is this form and figure aesthetically pleasing, but it's healthier, too.

A flat stomach has always been a characteristic that many have strived for. To attain a flat stomach, you must incorporate ab exercises as well as cardio into your workout routine.
For ab exercises, try incorporating crunches and bicycles, which prove to have the highest rectus abdominis activation.

Have you ever seen an Olympic athlete with a flat butt? I don't think so! That's because the glutes are the largest muscle in the entire body. With strong glutes, you develop power, strength, and speed. To develop a bigger butt, you must incorporate weight training, plyometrics, and speed training into your workout.

Do you have any feedback, suggestion, request or anything to say? Drop a comment in the comment section below. . .